•Be generally physically prepared for Weightlifting, Powerlifting, CrossFit and every field sport.
•A must have off season program for any coach.
•Utilizes the same approach to GPP that I used, to achieve my somewhat rapid success in weightlifting
I wrote this book because one of the biggest problems that I see in Weightlifting, CrossFit, and Sports Performance training is a lack of general physical preparedness for the weightlifting movements. Although your sport may utilize a barbell and weights often times you are not developing the base of general strength required to perform well & stay injury free.
That is why I wrote The Physically Prepared Weightlifter. Up to this point there has not been all inclusive guide for generally physically preparing your body for sport. This book fills that void. With over 100 pages of programs, instruction and theory, this is the go to guide for making your body ready for any demand your sport has.
Up to this point there has not been all inclusive guide for generally physically preparing your body for sport. This book fills that void.
If your pre-order the book now you’ll get your copy delivered 1 week early on October 17, 2017.