9923 in stock
Although your sport may utilize a barbell and weights often times you are not developing the base of general strength required to perform well & stay injury free.
That is why I wrote The Physically Prepared Weightlifter. Up to this point there has not been all inclusive guide for generally physically preparing your body for sport. This book fills that void. With over 100 pages of programs, instruction and theory, this is the go to guide for making your body ready for any demand your sport has. Plus you will learn about the approach to GPP that I used, which contributed to my rapid success in weightlifting!
NOTE: How to download your copy of The Physically Prepared Weightlifter After Purchase
1. We HIGHLY suggest that you create an account when you check out. The process is simple just pick a username and create a password and you are set-up. This will allow you to access your copy of the book for all eternity on the My Account Page.
2. After you checkout. There will be a link to download the book (see photo)
3rd you will receive a link to download your book is via your emailed receipt (see screenshot). Please check your spam for it.