9918 in stock
Although your sport may utilize a barbell and weights often times you are not developing the base of general strength required to perform well & stay injury free.
That is why I wrote The Physically Prepared Weightlifter. Up to this point there has not been all inclusive guide for generally physically preparing your body for sport. This book fills that void. With over 100 pages of programs, instruction and theory, this is the go to guide for making your body ready for any demand your sport has. Plus you will learn about the approach to GPP that I used, which contributed to my rapid success in weightlifting!
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