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  • By: James Tatum This style of blocks is great for weightlifting. They are sturdy, light weight (about 50 pounds each), and cheap to build. This is my preferred style blo

  • By: James Tatum This is probably my favorite blog I have ever written. The emotion and excitement I feel when reading this reminds me of why I love weightlifting! I orig

  • General Physical Preparedness (GPP) is a critical part in any athletes training. In this day and age of wanting to see instant progress, GPP sometimes gets left out. GPP

  • As you may have seen, I have been predominately training in my 12×12 shed. I originally built this shed before my first child had arrived, so I would still have a p