Welcome to James Tatum USA. The website of 3 Time National Champion Olympic Weightlifter James Tatum & the Tatum Trained Online Team.

The Physically Prepared Weightlifter

A General Physical Preparedness Guide For The Weightlifter by 3 Time National Champion & East Coast Gold Lifter James Tatum

Get this ultimate guide to build your base in the off season for your sport. Includes over 100+ pages of theory, programming, photos & more. This is the same program I used to prep for my National Titles.

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As you may have seen, I have been predominately training in my 12×12 shed. I originally built this shed before my first child had arrived, so I w...

General Physical Preparedness (GPP) is a critical part in any athletes training. In this day and age of wanting to see instant progress, GPP sometimes...